FRST Fitness provides HIIT training in a structured class environment designed to accommodate a range of fitness levels. HIIT workouts alternate periods of effort and recovery while combining different movement patterns, strength exercises, and cardiovascular conditioning. Coaches guide participants through the session and help maintain appropriate pacing and technique. This makes the training more approachable for people who are beginning structured exercise as well as those looking for additional conditioning in their weekly routine. Discover the FRST FITT HIIT experience in Ottawa at https://frstfitness.com/hiit-training/.