Are you are new to exercising and need motivation or instruction, hiring a personal trainer may put you on the right path to fitness. My clients include: Women & Pregnant women, Men, the Elderly and Children & Teenagers. Services offered are: Fat Loss Programs, Diet & Nutrition, Strength Training, Muscle Toning, Flexibility, Core Strengthening, Sports Specific Training, Aerobic Conditioning, Post-Op or Injury Rehab. 20 years experience.