10 Days Iyengar Yoga Workshop In Rishikesh India
Om Yoga Rishikesh Offered Residental 10 Days Iyengar Yoga Classes In Rishikesh India and Hatha Ashthanga Iyengar 200, 100 Hours Yoga Teacher Training Course In Rishikesh India is recognised by Yoga Alliance. Iyengar Yoga, was developed by Guruji B. K. S. Iyengar. It is a form of Hatha Yoga and emphasizes on detail, precision and alignment in the performance of postures (asana) and breath control (pranayama). The practice helps you to develop strength, mobility and stability through the asanas. Iyengar yoga can be easily enjoyed without several years of practice. Props such as cushions, benches, blocks, straps and sand bags are used frequently allowing beginners to experience asanas more easily than might otherwise be possible. They also help injured or ill students to fully enjoy the benefits of the asanas. More advanced students can take their advantage in a better understanding of the asanas through the use of props. There are three unique aspects of Iyengar yoga: technicalities, sequencing and timing.
Iyengar Yoga In Rishikesh India is suitable for intermediate students and focuses more deeply on the practice of body alignment through the performance of postures (asana) and breathing exercises (pranayama). Our Iyengar Yoga Workshop In Rishikesh contains two classes of practicing each day (asanas and pranayama), three philosophy classes and one anatomy class. At the end of each week there is time for Q and A and group discussion. At Om Yoga we have a most experienced Yoga Master, Yogi Suryans Thakur who is extremely skilled and teaches with wisdom and intuition. Om Yoga does not only concentrate on completing the 10 Days Course for Iyengar Yoga curriculum but focuses on the personal well-being of each individual learner also. Yoga programmes offered by Om Yoga Rishikesh help to lay a strong foundation in Iyengar Yoga based on the traditional Hatha Yoga. The focus remains on correct alignment and the tec