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Posted on 31-Jan-2023 7:17
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"How Physiotherapy Can Improve Your Balance and Reduce Your Risk of Falls"
Falls can be a serious problem for people of all ages, especially as we grow older and our balance begins to deteriorate. However, there are steps that can be taken to reduce the impact of factors like pain, neurological conditions, and aging on our balance, and physiotherapy is one of them.
A physiotherapist can complete a falls risk assessment of you and your living space to identify any potential hazards and make recommendations for reducing your risk of falling. They can also assess, create, and supervise balance programs that are tailored to your personal goals and needs. This could involve exercises to improve your strength, flexibility, and coordination, as well as training in how to move safely and confidently in your daily life.
One of the key benefits of physiotherapy is that it can help to reduce pain, which can be a major factor in reducing our balance. For example, if you have knee pain, a physiotherapist can help you to manage it through techniques such as strengthening exercises, taping, and manual therapy. Similarly, if you have a neurological condition like Parkinsons disease, a physiotherapist can help you to manage the symptoms and maintain your balance through exercises designed specifically for your needs.
Physiotherapy can also help you to maintain and improve your balance as you age. As we grow older, our balance naturally deteriorates, but with the help of a physiotherapist, you can continue to maintain a good level of balance and reduce your risk of falls.
In conclusion, physiotherapy can play a crucial role in improving your balance and reducing your risk of falls. By working with a physiotherapist, you can identify any factors that may be affecting your balance, create a personalized balance program, and take steps to reduce the impact of these factors on your life.
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