PROstudio Performance Rehabilitation Overload The Principal of Overload states that natural physiological improvements (performance/range of motion/strength/decreased pain/weight loss/increase muscle mass?) occur only when ones body is gradually stressed beyond normal limits. In response to the added stress, your body will progress through a sequence of adaptations which will lead to your desired results. Equipement: TRX, Bench, Squat Rack, Cable Machine, Pull Up/Core Machine, Spinning Bike, Treadmill, Full set of dumbells and olympic barbell, boxing pads. Beautiful Set-Up!! Therapist/trainer with over 4 years experience. Certified spinning instructor and group class instructor. Private training studio in physiotherapy clinic. Individual or groups of 2 or 3 people. Insurance receipts available upon request. Lose fat & build muscle safe and pain free!! Call Danny 514-758-5327