Kung fu utilizes and improves upon each of the five areas of fitness: Muscular strength,muscular endurance,cardiovascular fitness,flexibility and body composition. Martial Art Fitness ! Traditional training in Chinese Kung Fu !! Come and Join our classes on the weekend at an outdoor park in the West Island! Spots are limited!!!! For more information on the RATES and LOCATION please contact Sifu Matthew Lui : Telephone: 514-998-2017 Website : www.matthewlui.com